Recovery

Have you ever felt overworked, over-tired, or just extra sore from long hours of high intensity exercising? This can happen due to various reasons but a big one may be improper recovery techniques.  As you may know, rest, recovery, and treatments are just as important as exercising itself. You've probably heard this millions of times but there's a reason that it's been repeated over and over again: because of how important it is to maintaining a healthy lifestyle. My take on it is that it's better to prevent an injury with the right techniques rather than try to learn them after having an injury and not being at your best.  An unexpected injury can take a toll on you so I'm here to help best suit yourself with the proper techniques.